Showing posts with label refreshing. Show all posts
Showing posts with label refreshing. Show all posts

Friday, August 16, 2013

Quinoa and Bean Salad

Hi Drunks!

I know it's been a longgggg time since I've posted.  Our travel schedule has made my cooking pretty much non-existent (I know nobody feels bad for me :), but now that we're back I'm ready to share some recipes again! We shared a delicious dinner with the newlyweds last night and I brought this as a side.

This salad is delish, healthy, and pretty easy to make.  You can put in pretty much any veggies / beans that you have lying around, and could also add some chopped nuts for an extra crunch.  This makes a large batch (it's great leftover / for lunch), so feel free to half.  I pretty much just wing it on the spices, so below are estimates, but definitely give it a taste and adjust to your liking.  Happy Mailmanning!

KReh

This is only ~half the batch :)


Ingredients
  • 1.5c quinoa, rinsed if needed
  • 3c water
  • 1 bouillon cube, chicken or vegetable-flavored (optional)
  • 1 can black beans
  • 1 can kidney beans
  • 1 can corn (or ~1.5c fresh or frozen corn, thawed)
  • 1 red bell pepper
  • 1/2 a red onion
  • 1 lime
  • 1/2 c olive oil
  • ~1 tbsp garlic powder
  • ~1 tbsp chili powder
  • ~1 tsp cayenne pepper (gives it a bit of a kick)
  • ~1 tsp salt
  • ~1 tsp black pepper

Instructions
  • Cook quinoa in water, adding bouillon cube prior to boiling if desired (will give it a bit more flavor); let quinoa cool to room temperature
  • Drain and rinse beans / corn and let dry
  • Finely chop onion and red pepper
  • Combine quinoa, veggies, and beans in large bowl; mix well
  • Cut lime into halves and juice over mixture 
  • Add olive oil and spices to mixture
  • Mix everything up really well!
  • Mellerho mailmanned the whole bowl!
  • Mailman!
Mailman! (The mellerho's steak salad was also delish)