Friday, August 16, 2013

Quinoa and Bean Salad

Hi Drunks!

I know it's been a longgggg time since I've posted.  Our travel schedule has made my cooking pretty much non-existent (I know nobody feels bad for me :), but now that we're back I'm ready to share some recipes again! We shared a delicious dinner with the newlyweds last night and I brought this as a side.

This salad is delish, healthy, and pretty easy to make.  You can put in pretty much any veggies / beans that you have lying around, and could also add some chopped nuts for an extra crunch.  This makes a large batch (it's great leftover / for lunch), so feel free to half.  I pretty much just wing it on the spices, so below are estimates, but definitely give it a taste and adjust to your liking.  Happy Mailmanning!

KReh

This is only ~half the batch :)


Ingredients
  • 1.5c quinoa, rinsed if needed
  • 3c water
  • 1 bouillon cube, chicken or vegetable-flavored (optional)
  • 1 can black beans
  • 1 can kidney beans
  • 1 can corn (or ~1.5c fresh or frozen corn, thawed)
  • 1 red bell pepper
  • 1/2 a red onion
  • 1 lime
  • 1/2 c olive oil
  • ~1 tbsp garlic powder
  • ~1 tbsp chili powder
  • ~1 tsp cayenne pepper (gives it a bit of a kick)
  • ~1 tsp salt
  • ~1 tsp black pepper

Instructions
  • Cook quinoa in water, adding bouillon cube prior to boiling if desired (will give it a bit more flavor); let quinoa cool to room temperature
  • Drain and rinse beans / corn and let dry
  • Finely chop onion and red pepper
  • Combine quinoa, veggies, and beans in large bowl; mix well
  • Cut lime into halves and juice over mixture 
  • Add olive oil and spices to mixture
  • Mix everything up really well!
  • Mellerho mailmanned the whole bowl!
  • Mailman!
Mailman! (The mellerho's steak salad was also delish)

2 comments:

  1. How did the Mailman start?

    ReplyDelete
  2. Hi Phil,

    The mailman began long ago with a man by the name of Karl Malone. His excellence and determination earned him the moniker "The Mailman" because he always delivers. His signature dunk being one with his free hand behind his head, the Mailman has inspired hundreds, possibly thousands to pursue excellence through the medium of the mailman move. I highly recommend:http://www.mailmaneverything.myubertor.com/

    Cheers, and remember to Mailman Everything!

    ReplyDelete